A safe space in your mind. Sometimes, we truly underestimate the enormous potential that our mind has. It shows us stories as we sleep,...

What makes self-compassion different from narcissism. People hear the word self-compassion and sometimes mistake it for selfishness or...

Do you like yourself? It is not a secret that there are aspects about ourselves that we don't like. This might include the parts in us...

The thoughts that keep us up at night. Common humanity refers to an aspect of self-compassion that shows us that suffering is part of the...

An interesting "What if?" to ponder on.

How we see who we see in the mirror