What makes self-compassion different from narcissism. People hear the word self-compassion and sometimes mistake it for selfishness or...

Do you like yourself? It is not a secret that there are aspects about ourselves that we don't like. This might include the parts in us...

The thoughts that keep us up at night. Common humanity refers to an aspect of self-compassion that shows us that suffering is part of the...

How we see who we see in the mirror

Self-compassion certainly has a gentle feel to it, but should never be mistaken for a passive state of being. It's a mindful stance...

It is incredible how long we spend holding on to things, whether it's holding on to physical possessions, mental clutter or a personal...

The place where we hide things, and what there is to find there.